Weight Loss Eating And Exercise Plan : Nutrition And Injury Recovery : No one is immune to injuriesthey can happen anywhere, and at almost any timeue to engaging in substantial physical activity, athletes are perhaps more prone to injuries than non-athletesn "Tips of Athletic Training" by Ronald Pfeiffer and Brent Cagnus, it is succinctly stated that an athlete's diet plays a severe, if not critical role, in performanceence, proper nutrition is vital to tissue healing and recofairlyfeiffer and Magnus too cite that several injured athletes are highly concerned about weight gain during periods of inactivity; some athletes find it tough to change eating habits to lower their calorie consumption when they are not exercisingt is possible for some injured athletes to continue exercising with alternate activity (eiding a stationary bike) thereby burning excess caloriesowever, athletes suffering from infectious ailments may well not be able to shed excess calories through exercisingn this case, athletes should be mindful ... [Read More ! Weight Loss Eating And Exercise Plan]
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Weight Loss Eating And Exercise Plan
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